The Most Hands-On Mental Fitness Solution for Professionals and Teams

Partnering with you to deliver science-backed, human-guided tools that transform daily stress into real energy, well-being, and performance—at work and at home.

Book your free 1:1 Mental Fitness Session

Redefining Well-Being and Performance . Science-based. Human-led. Results you can feel, at work, at home, and as a team.

Redefining Well-Being and Performance . Science-based. Human-led. Results you can feel, at work, at home, and as a team.

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Redefining Well-Being and Performance . Science-based. Human-led. Results you can feel, at work, at home, and as a team. Redefining Well-Being and Performance . Science-based. Human-led. Results you can feel, at work, at home, and as a team. 〰️

USE YOUR ENERGY TO LEAD - NOT JUST TO SURVIVE…

Science-based mental fitness and stress regulation for leaders and professionals running on empty - and for organisations ready to cut burnout costs, boost performance, and build real vitality.

Not another app. Not another self-learning tool. Real results. Real support. Real humans.

GET IN TOUCH

When stress hits, you need more than information - you need a fast way to reset and get back to your centre.

That’s why our live weekly 30-minute sessions are at the heart of our mental fitness program. We help you to put knowledge into consistent action, so that when you need strength instead of stress, you can quickly switch back to clarity and calm.

Transformation doesn’t happen through another App or a self-learning program. We focus on human interaction because we perform best when we are seen, heard, and supported, not when we are left to figure it out alone.

✔ “I got my clarity back” ✔ “I feel so much stronger under pressure” ✔ “I sleep better now” ✔ “I am less anxious” ✔ “I got my mojo back” ✔ “I’m back in the room with my family and friends”

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✔ “I got my clarity back” ✔ “I feel so much stronger under pressure” ✔ “I sleep better now” ✔ “I am less anxious” ✔ “I got my mojo back” ✔ “I’m back in the room with my family and friends” 〰️

  • RAPID RESET 1:1 COACHING

    I want Coaching to be happier and live a better life.

    Wondering where your energy, clarity, or presence has gone?

    Tired of being the one holding it all together, yet feeling more disconnected or invisible every day?

    Are you constantly struggling with health issues?

    Real strength isn’t about pushing harder anymore; it’s about learning to use your Energy to lead, not to survive.

    Get in touch

  • BODY WISDOM 360 MEMBERSHIP

    I want to join the Mental Fitness Membership because:

    I know I need to start taking better care of my well-being, managing stress, building better habits, and practising mental fitness. But every time I try, I end up stopping after a while... because doing it alone is hard.

    I don’t want another app or self-study course -I want to practice mental fitness, not just learn about it.

    I want to feel better, work more effectively, and connect with others who share a genuine passion for making a positive impact.

    Best for busy professionals and coaches wanting to invest in consistent mental fitness training through weekly live resets & community support.

    Get in touch

  • CORPORATE RETAINERS (Teams)

    Real team change isn’t about another app, a workshop, or a company fun day. It happens when multi-generational gaps are bridged and mental fitness becomes a weekly team habit.

    We guide your people to put knowledge into consistent action—right in the flow of real workdays.
    No more one-off events or passive learning: every session delivers practical tools, practised together, so new habits stick and everyone feels included and valued.

    ROI: Lower burnout and stress-related costs. Higher engagement, energy, and retention across all ages. Measurable gains in trust, focus, and team performance that speak directly to your bottom line.

    Individuals create success, not companies, and when individuals thrive together, performance and well-being peak.

    Get in touc

All our offers are built on a core truth: your thoughts shape your reality.

Start with trust. Trust in yourself, your mind and your body’s power to recharge your energy in minutes.

You’ve read the books. You’ve done the workshops. You already know change is needed.

You have all the knowledge… But are you actually putting it into action?

Leadership isn’t about pushing through or measuring success in hours or exhaustion anymore.
The real performance edge now? Mental fitness- practised daily, not just talking about.

Think of it as HIIT for your mind and nervous system: short, focused sessions that reset your focus, calm your body, and build resilience fast.

We take care of every step, so you can reset and rise, instantly and for the long run.

WHAT MY CLIENTS SAY

  • What sets Claudia apart is her holistic approach to well-being. She understands that success is not just about achieving professional goals but about finding balance and happiness in life as a whole. Her strategy creates a ripple effect.

    Jerome T

  • Person with blonde hair wearing a white blouse.

    "You've been instrumental in my journey. You have no idea how grateful I am to have met you"

    Betty

  • Man in a suit posing with hand on chin against a dark background

    Claudia is able to get past the noise and help you resolve your deep-seated core issues.

    Trutz W

  • Woman in sunglasses standing on a cliff by the ocean with blue sky.

    "I cant express my appreciation adequately to Claudia. She has given me the gift of knowing that I can find peace with past events and have a very bright future"

    Karen

  • Person standing in front of a flowering bush with pink flowers, wearing a floral-patterned top, smiling.

    "I cannot thank Claudia enough for the powerful insight and transformation she has brought into my life. Within less than 15 minutes during the initial call, she clearly saw what my issue was, before I had ever realised it"

    Alice

  • Person wearing a blue hat making a heart shape with hands.

    "Claudia was detailed, attentive, sincere and went above and beyond to support me in my journey"

    Shabnam

  • The session with Claudia has changed my life. I hardly knew just how much I needed it too. I am beginning to face the things which have been holding me back from my work and bringing tension into my life. The session we had was very powerful and confronting. We worked through old baggage which I had no idea was causing me so much pain and I left feeling so much more in control of my path.

    Claude S M

  • Woman with black hat holding a child in a field

    The authentic out poor of love this woman has for the work she does is incredible. She feels like a mother, friend, therapist, guide, coach, and inspiration all in one. I am beyond blessed to have came in contact with such a powerful being, and to get to work with her is something that has shaped every aspect of me for the better

    Olivia Keene

  • Woman smiling against white background

    My session with Claudia from Room to Talk international was deeply healing. She is highly professional, sensitive and an insightful therapist. She has the ability to hold a safe, trustful space. Her work is remarkable, she sincerely cares about her clients and creates the most beautiful recordings. I highly recommend her.

    Madelaine Z

  • Claudia is an incredible coach who worked with me by creating a safe space to explore my experience of stress and anxiety. We clicked immediately - Claudia really understood my needs and she introduced me to Physical Intelligence principles and how these can be used to empower and energise your body and mind. I have benefitted so much from her approach! Claudia is wonderful to work with, she really put me at ease and I have taken away some invaluable lessons and tools that will continue to help me on my journey!

    Chris

  • Smiling bald man wearing a floral shirt against a gray background.

    Claudia is my partner in work and in life. For over 20 years, I’ve seen her grow into an outstanding leader, design partner, and phenomenal coach who brings out the best in everyone she works with. With BODY-WISDOM 360, she now shares what truly works for better performance and well-being — not just with individuals, but with teams.

    Nic

  • A woman with blonde hair smiling, wearing an off-the-shoulder white sweater, set against a white background.

    Claudia is absolutely amazing! She helped me in so many areas and truly was a blessing. She truly cares about her clients and goes above and beyond what anyone would expect! She has been the most influential person in both my career and personal life.

    Nichole

  • My performance and ability to deal with stress has improved enormously thanks to Claudia's empathetic work. I can recommend Claudia without hesitation - she is a real game changer for anyone who wants to invest in their well-being!

    Christine

  • Michelle

    New The Stress Management session was well delivered and informative. Ms. Claudia explained the causes of stress and introduced practical techniques for stress management. The 4 proven methods using Breathe, Movement, Tension Map and Activating the Senses was particularly helpful. The session provided valuable strategies that can be applied on daily life. Item

Most Performance and Well-Being Workshops don’t last!

Billions are invested every year in coaching and workshops, and maybe you or your company have invested too, only to find that two weeks later, daily pressure takes over again - and nothing has really changed.

That’s why our BODY WISDOM 360 Program is built differently.

It turns what we know about performance and wellbeing into consistent action.

Breath / Movement / Tension Release / Activating the Senses

Not short-term inspiration!

Book a Clarity Call

“One thing’s for sure. If we keep doing what we’re doing, we’re going to keep getting what we’re getting. One definition of insanity is to keep doing the same thing and expect different results.”

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“One thing’s for sure. If we keep doing what we’re doing, we’re going to keep getting what we’re getting. One definition of insanity is to keep doing the same thing and expect different results.” 〰️

BOOK A CALL

Still Unsure? Let’s have a chat…

If you are interested in finding out more information about working with me and my BODY-WISDOM 360 team, please fill out the contact form below.