BODY-WISDOM 360 integrates principles of the globally proven Positive Intelligence frameworks, backed by research with over 1 million participants worldwide, and has demonstrated powerful results.
90 % report using mental and emotional energy more effectively
83% increase in self-confidence
79% improve relationships
With BODY-WISDOM 360, you go further.
We offer weekly holistic live practice and even trauma-informed support by a team trained in a variety of Coaching Modalities, including Co-Active, EMCC, RTT, Ego State Therapy, EMDR and more.
JOIN OUR 6-MONTH RETAINER PROGRAM
JOIN OUR 6-MONTH RETAINER PROGRAM
MENTAL FITNESS IS A NON-NEGOTIABLE PART OF TODAY’S WORK SCOPE.
BODY-WISDOM 360 is a comprehensive program that unites proven coaching methods with the expertise of an experienced team.
Companies invest $60–90 billion every year in leadership development, yet research shows less than 10% of programs deliver lasting results. The difference isn’t the knowledge itself; it’s whether that knowledge is put into consistent action.
Most well-being programs fail because they stay in the head.
That’s why BODY-WISDOM 360 is designed as a retainer program: a long-term, practice-driven approach that ensures leaders and teams don’t just learn, but actually integrate new behaviours into daily life. This consistency is what creates measurable change in resilience, focus, and performance.
We build safe spaces of belonging - because when people feel they belong, turnover falls, absenteeism drops, and health, performance, and well-being improve measurably across teams and organisations.
Everyone said it was great. Your personal story was inspiring, and the techniques are spot on, especially in stress management.
Sharmeel / Volvo
I find your program simply awesome! It’s easy to integrate into a workday, and the relaxation today was phenomenal. Even though I know the techniques already, it was still different, and I felt so good afterwards.
Birgit F. / Allianz CH
Good morning, Claudia. This is a video (available on LinkedIn) of our team sharing how we’ve been incorporating the invaluable knowledge gained over the past few weeks into our daily routines at work and at home with our kids and families. It’s fun, it works! Thank you so much!
Audry / RDM Sdn Bhd Malaysia
BODY-WISDOM 360 decodes overwhelm and stress using powerful, science-backed strategies to help Leaders and Teams break free from old patterns that damage performance and well-being.
We bring Mental-Fitness and Stress-Management to the place where it is needed most - The Workplace!
Most performance systems fail because they measure, but dont improve performance. Endless forms, ratings, and checkboxes don’t make people more effective. Stress and overwhelm can erode focus, creativity, and engagement.
When stress becomes constant, it starts to erode your health, your energy, your mental clarity and your performance. And when individuals struggle, companies suffer too - through lost productivity, higher turnover, and reduced ROI.
Our Approach
At BODY-WISDOM 360, we flip the script.
We combine neuroscience and simple body-based practices to build capacity, not paperwork. That means:
Leaders shift from reacting under pressure to responding with clarity
Teams shift from disengagement to sustainable performance
Create ripple effects of well-being and performance that flow into both work and life.
Knowledge is only power when you put it into action.
That’s why our four core methods are practised in weekly 30-minute online sessions:
✔ Join from anywhere
✔ Real-time guidance and practice
✔ No overwhelm. Just results.
The 4 Core-Methods
BREATH (calm the nervous system, sharpen focus)
MOVEMENT (restore energy and flexibility under pressure)
TENSION RELEASE (break the cycle of stress and high cortisol. Stress is the root cause of disease)
ACTIVATING THE SENSES (reset presence, awareness, and clarity)
The Outcome
When individuals regulate stress on a regular basis, they build resilience, and performance improves naturally.
With BODY-WISDOM 360, your organisation gets:
• Managers equipped to give better feedback, more often
• Teams that stay engaged, even in high-pressure environments
• A performance culture built on people, not forms
Because individuals create success, not companies.
It’s not enough anymore to have brilliant strategies or groundbreaking ideas if they drown in overwhelm and disengagement.
It’s not enough anymore to take a break once in a while and believe that you can prevent or overcome burnout.
It’s not enough anymore to go to the gym and “run it off” — in fact, the running might drain you even more if you’re doing it from an empty tank.
All those things can help, but they’re not the secret to health, resilience, strength, better performance, better relationships, and sustainable success.
What truly matters for your professional success is your personal well-being — because that’s what we all bring to the workplace.
Individuals create success, not companies!
Consistent execution of knowledge is what turns great intentions into great outcomes. And one thing I know from personal experience:
Health is your power - because without health, everything is nothing.
The BODY-WISDOM 360 Promise:
We don’t just give you tools.
We show you how to use them consistently, so feeling vitally well becomes your new normal.
Individuals create success, not companies, and when companies support their people, performance and wellbeing rise together. Tomorrow reimagined…
Would you like to live without stress? Perform better? Feel better?
Stress is part of modern life. It sharpens our instincts, fuels performance, and helps us rise to challenges.
But when stress becomes constant, and most of our clients say it is, it starts to erode your health, your energy, your mental clarity and your performance.
It ages your cells, wears down your immune system, and floods your body with inflammation.
We help you change that. Not by eliminating stress, but by changing the way you respond to it.
BODY-WISDOM 360 - Backed by Science. Built for Performance.
Modern research confirms:
Long-term stress shortens your telomeres, damages your mitochondria, and accelerates ageing and disease.
This impacts your life on many levels, far beyond the workplace.
That’s where BODY-WISDOM 360 comes in.
Who is BODY-WISDOM 360 for?
Leaders & Leaders-to-be
HR Decision Makers
Entrepreneurs & Professionals in High-Pressure Environments
Anyone navigating high-stress environments really… from the boardroom to the living room!
The weekly sessions are conducted online, so that everyone who is in the program can join, even during business travel, home office, holiday or medical leave. It’s all about consistency.
Think of BODY WISDOM 360 as HIIT - High Impact Intensity Training for your Nervous System.