CHANGE IS POSSIBLE - AND THAT IS WHAT COUNTS!
I’ve always been strong on the outside, but it took almost 40 years – my children, my best friend, and my partner to become kinder to myself and to appreciate my own values, body, knowledge, and often impossibly high standards.
Perfectionism and “being the strong one” drove me multiple times into burnout and stress‑related health issues.
I know senior and mid-level leadership from the inside. I’ve lived with the pressure of holding responsibilities from above and below, and that’s why BODY WISDOM 360 is designed specifically for leaders and teams.
I know how it feels to carry that invisible weight and still believe that doing more is the answer to my problems. BODY WISDOM 360 grew out of my own journey from pushing through to actually listening to my body and working with a coach.
Because sometimes we cant just do it all alone…
Professional Background
Founder of HEALTH FIRST (2004) – preventive health studio supporting stress, pain, weight management, and surgical recovery
Founder of Room To Talk International – Virtual Coaching & More (2019)
Founder of the BODY WISDOM 360 Leadership Program
I am a coach trained in RTT (Rapid Transformational Therapy / Hypnosis), Physical Intelligence, Positive Intelligence, EMDR, and Ego State Therapy, with additional certifications in holistic and preventive health.
I help leaders and individuals who are high‑performing on the outside but running on empty inside, using science‑based, body‑centred practices that turn stress into strength so they can use their energy to lead, not just to survive.
