CHANGE IS POSSIBLE - AND THAT IS WHAT COUNTS!
I’ve always been strong on the outside, but it took almost 40 years – my children, my best friend, and my partner to become kinder to myself and to appreciate my own values, body, knowledge, and often impossibly high standards.
Perfectionism and “being the strong one” drove me into burnout and stress‑related health issues more than once.
I know the body because I am a certified Physio Trainer and opened my first company called HEALTH FIRST in 2004, and I know that every body is different…
I know the mind because I am trained in RTT (Rapid Transformational Therapy / Marisa Peer), and I have changed my life with it because of the powerful hypnosis solutions it provides…
And I know leadership from the inside because, besides running my Room To Talk International coaching business and the BODY WISDOM 360 Leadership Program, I am also leading high-end hospitality and residential projects as Creative Art Director for RDM Design Sdn. Bhd for over 20 years.
I’ve lived with the pressure of holding responsibilities from above and below, and I have experienced what it means to lose everything to stress-related diseases.
That’s why BODY WISDOM 360 exists and is designed specifically for leaders and teams to support them in surfing the waves of daily work and life.
I know how it feels to carry that invisible weight and still believe that doing more is the answer to all problems.
BODY WISDOM 360 is a human-led program that is designed to bring people back into balance. Because sometimes we can’t just do it all alone…
Professional Background
Founder of HEALTH FIRST (2004) – preventive health studio supporting stress, pain, weight management, and surgical recovery
Founder of Room To Talk International – Virtual Coaching & More (2019)
Founder of the BODY WISDOM 360 Leadership Program
I am trained in RTT (Rapid Transformational Therapy / Hypnosis), Physical Intelligence, Positive Intelligence, EMDR, and Ego State Therapy, with additional certifications in holistic and preventive health.
Supporting leaders through the BODY WISDOM 360 Team Retainers and the RAPID RESET 1:1 Program to improve Wellbeing and Performance
I help leaders and individuals who are high‑performing on the outside but running on empty inside, using science‑based, body‑centred practices that turn stress into strength so they can use their energy to lead, not just to survive.
