Right now, hundreds of chemicals (hormones and neurotransmitters) are racing through each of our bodies, in our bloodstreams and nervous systems. 

Those chemicals dictate how we think, feel, speak and behave. And most of us operate largely at the mercy of those chemicals.

We are experiencing reactions, emotions and thoughts without realising that we can strategically influence them. 

Being physically intelligent is the ability to detect and actively manage the balance of essential key chemicals in our bodies to achieve more, stress less, and live and work more happily.

That’s important because while we all know that we are living in a time of unprecedented change, what many people don't know is that human beings are not evolving as quickly as the pace of change, leaving many of us feeling threatened, overwhelmed and stressed. ​

While we can’t and would not even want to manipulate many of those hundreds of chemicals that run through our systems, there are some key chemicals that we can and should influence. 

Those work in combination to explain helpful and unhelpful, constructive and unconstructive, responses to situations at home, at work, and at play. When the balance is right, we call it the “Winning Cocktail”

We can impact that chemical cocktail through hundreds of techniques – ways of breathing, moving, thinking, visualising, and engaging with others. ​

Being physically intelligent is relevant for people at all stages of life and in every imaginable role.  It has helped individuals, teams, and organisations transform their performance through Physical Intelligence and I would love to have the opportunity to do the same for you.​

There are 8 key chemicals in our body that work in combination to explain helpful and unhelpful, constructive and unconstructive responses to situations at home, at work and at play.

We can train these chemicals to create the balance we need for better performance and well-being.