20 YEARS OF
PASSION AND EXPERIENCE
You tried everything, but you are still stuck in old ways?
Do you look for sustainable wellbeing and performance solutions that work and dont require lots of your time?
At Room To Talk International, you find an experienced team that speaks the same language of well-being and performance.
We help leaders and teams feel empowered, connected, and mentally strong - consistently.
Because knowing how to be more successful at work and in life is not enough - consistently implementing that knowledge is what you need.
It is our passion to empower you to feel profound shifts in mindset and behaviour.
Mental-Fitness isn’t a Luxury - It’s a Non-Negotiable Necessity.
Empower yourself or unlock your organisation’s full potential with consistent, science-backed mental fitness.
Whether you're looking to create a healthier, more fulfilling life or elevate the performance and well-being of your team, you're in the right place.
The BODY WISDOM 360 Program equips leaders and teams with science-backed tools to regulate stress, improve focus, and build resilience - together.
Through consistent practice, we transform awareness into action, creating lasting shifts in performance, well-being, engagement, and team culture.
When companies consistently support their people, everything changes at work and in life!
Because individuals create success, not corporations.
Our mission is to bring Mental Fitness and Stress Management to the place where it is needed most:
the workplace …
for individuals and teams alike.
Areas where working with us creates a positive impact:
The BODY-WISDOM 360 Retainer Program for
Leaders and Leaders-to-be.
KNOWLEDGE IS NOT ENOUGH - CONSISTENTLY APPLYING IT CREATES REAL CHANGE!
Lead with a tank full and not from your reserves. Empower yourself and your teams to drive better performance, creativity, resilience, and reliability. The BODY-WISDOM 360 Program enhances mental and physical well-being, strengthens relationships, improves health, and peak performance.
You already know that well-being is the foundation of peak performance. You know stress affects your leadership performance, your team performance, and your clarity, and you know you can do more to manage it. But… are you actually doing it?
Knowledge is not enough to create sustainable well-being and success.
Consistent embodiment is: breath by breath, moment by moment… that’s what creates ripple effects and real, lasting change at work and in life!
This program delivers a unique, science-backed approach to workplace success.
The BODY-WISDOM 360 PROGRAM is the missing link to achieving sustainable Peak Performance and Well-being.
Stress less and achieve more!
Individual Coaching with a holistic approach
Pain Relief: Chronic pain is one of the biggest Saboteurs in daily life. Managing and reducing chronic pain through RTT and Coaching improves your personal and professional performance and your relationships.
Confidence: Boost your self-esteem and let go of outdated beliefs to reach your full potential.
Stress Management: Effective stress management techniques, promoting more balance, and personal and professional success.
Performance Enhancement: Improve physical and mental performance by slowing down your nervous system.
Meaning & Fulfilment in Life: Finding deeper meaning and fulfilment.
Sleep Problems & Insomnia: RTT can promote better sleep patterns and alleviate insomnia, leading to restful and rejuvenating sleep.
Cancer Support: Empowering, uplifting and encouraging people impacted by cancer to take an active role in their health and realise their self-healing abilities.
Unlock the full potential of Coaching and Hypnotherapy through consistent small steps. A powerful combination that dissolves deep-rooted fears, blocks, and limiting beliefs with surprising speed and lasting impact.
To perform at your best, your body and mind need to feel their best.
WHAT MY CLIENTS SAY
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What sets Claudia apart is her holistic approach to well-being. She understands that success is not just about achieving professional goals but about finding balance and happiness in life as a whole. Her strategy creates a ripple effect.
Jerome
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"You've been instrumental in my journey. You have no idea how grateful I am to have met you"
Betty
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Claudia is able to get past the noise and help you resolve your deep-seated core issues.
Trutz W
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"I cant express my appreciation adequately to Claudia. She has given me the gift of knowing that I can find peace with past events and have a very bright future"
Karen
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"I cannot thank Claudia enough for the powerful insight and transformation she has brought into my life. Within less than 15 minutes during the initial call, she clearly saw what my issue was, before I had ever realised it"
Alice
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"Claudia was detailed, attentive, sincere and went above and beyond to support me in my journey"
Shabnam
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The session with Claudia has changed my life. I hardly knew just how much I needed it too. I am beginning to face the things which have been holding me back from my work and bringing tension into my life. The session we had was very powerful and confronting. We worked through old baggage which I had no idea was causing me so much pain and I left feeling so much more in control of my path.
Claude S M
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The authentic out poor of love this woman has for the work she does is incredible. She feels like a mother, friend, therapist, guide, coach, and inspiration all in one. I am beyond blessed to have came in contact with such a powerful being, and to get to work with her is something that has shaped every aspect of me for the better
Olivia Keene
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My session with Claudia from Room to Talk international was deeply healing. She is highly professional, sensitive and an insightful therapist. She has the ability to hold a safe, trustful space. Her work is remarkable, she sincerely cares about her clients and creates the most beautiful recordings. I highly recommend her.
Madelaine Z
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Claudia is an incredible coach who worked with me by creating a safe space to explore my experience of stress and anxiety. We clicked immediately - Claudia really understood my needs and she introduced me to Physical Intelligence principles and how these can be used to empower and energise your body and mind. I have benefitted so much from her approach! Claudia is wonderful to work with, she really put me at ease and I have taken away some invaluable lessons and tools that will continue to help me on my journey!
Chris
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Working online with Claudia was a incredible experience. From start to finish she displayed professionalism, expertise and a genuine passion to help me overcome self doubts which were limiting my professional and personal success and she provided tested and proven tools I can use everyday to stay on track
Nic
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Claudia is absolutely amazing! She helped me in so many areas and truly was a blessing. She truly cares about her clients and goes above and beyond what anyone would expect! She has been the most influential person in both my career and personal life.
Nichole
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My performance and ability to deal with stress has improved enormously thanks to Claudia's empathetic work. I can recommend Claudia without hesitation - she is a real game changer for anyone who wants to invest in their well-being!
Christine
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New The Stress Management session was well delivered and informative. Ms. Claudia explained the causes of stress and introduced practical techniques for stress management. The 4 proven methods using Breathe, Movement, Tension Map and Activating the Senses was particularly helpful. The session provided valuable strategies that can be applied on daily life. Item
WORK WITH ME 1:1
My 1:1 online coaching packages are intense, individualised and aim to
rapidly create sustainable change in your life.
MINDSET RESET INTENSIVE
1 MONTH PACKAGE
Get to the root cause of what is holding you back, hone in on a specific issue affecting your confidence and strength and make the unfamiliar familiar. 1:1 online
THE HOLISTIC STRESS MANAGEMENT
3 MONTH PACKAGE
Create an unshakeable mindset that will allow you to be in charge of your purpose, your vision, your goals, and be in charge of your own journey.
THE EXCLUSIVE ROOM TO TALK
6-SESSION “SPEAK UP” PACKAGE
Talk about your dreams, goals, and give your thoughts a definite shape. Enable your imagination to build your future and map out your path.
WORKING WITH ME ENABLES YOU TO FEEL PROFOUND SHIFTS IN MINDSET AND BEHAVIOUR
Positive Intelligence® Coaching (PQ) – Build the pillars of mental fitness to boost performance, resilience, teamwork, and wellbeing.
Physical Intelligence® Coaching – Harness your body’s chemistry to manage stress, energy, and resilience for sustainable high performance
Rapid Transformational Therapy® (RTT®) – An award-winning method that rewires subconscious beliefs and creates powerful breakthroughs
EMDR Therapy – An evidence-based approach recommended by WHO for trauma, anxiety, depression, and stress-related conditions.
Ego-State Therapy – Resolve inner conflicts and restore harmony between the different “parts” of the self.
BODY-WISDOM 360 - This is where it all comes together. Decades of training and experience into one comprehensive program - helping leaders, teams, and individuals build resilience, reduce stress, and unlock their true potential.
“One thing’s for sure. If we keep doing what we’re doing, we’re going to keep getting what we’re getting. One definition of insanity is to keep doing the same thing and expect different results.”
Do you believe that your body keeps score of absolutely everything you do?
Do you wonder why you’re not able to overcome certain thoughts or habits, even though you try so hard?
Do you feel weak and unmotivated?
Are you constantly struggling with health issues?
Do you believe that success, health and happiness are just not for you?
Then you are at the right place, because I can help you tap into your subconscious mind, which controls 95% of what you do, and therefore often keeps you away from what you actually want to achieve in your life.
I help you understand why you feel the way you do, guide you to change the way you think and act, and help you to harness your true personal and professional potential. I always approach things holistically and strongly believe that our bodies’ own intelligence is the greatest power we have.
Hi, I’m Claudia.
I bring science and spirituality to the same table - helping people and organisations achieve lasting transformation.
Alongside my work in holistic coaching, I have spent nearly 20 years as a leader in an international interior design practice, working with global clients under high-stakes delivery pressure. I know first-hand what stress, deadlines, and responsibility at the top really feel like.
That experience shapes the way I coach. My approach combines neuroscience-backed methods (Rapid Transformational Therapy®, Positive Intelligence®, Physical Intelligence®, Physio Training, EMDR, Ego-State Therapy) with lived leadership insight. This is not theory - it’s practical, proven guidance that helps individuals and teams perform under pressure without burning out.
Since founding my first company, Health First in Kuala Lumpur in 2004, I’ve guided people from diverse professional and cultural backgrounds, from business leaders to creatives, on their journey to resilience, clarity, and success.
Still Unsure? Let’s have a chat…
If you are interested in finding out more information about working with me and my BODY-WISDOM 360 team, please fill out the contact form below.