Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires putting knowledge into action to form new habits through consistent daily practice.

And that’s what the PQ Program empowers you to do. This can be done as a stand-alone self-learning program or integrated into a powerful transformation coaching package.

Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.